CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Calf 0:30 e/s
30 Calf Pumps
—-
Movement Prep
30 Alt Shoulder Taps
20 Single Skips
10 KB-Deadlifts
30s Machine
10 KBS
20 Skips
30s Plank Hold
—-
Metcon (Time)
For Time:
500 Single Skips
250/200 Calorie Bike erg
100 Kettlebell Swings@24/16kg
* Partiton However you like.
250/200 CAL BIKE ERG
– 250/200 Cal Row
– 210/160 Cal Ski
KBS
– Reduce Load
– Russian KBS
