CrossFit Inventive – Pure Conditioning
Warm-up
3 Rounds:
30s Machine
10 Scorpions
5 DB-Strict Press e/s
3 Inchworm 1 Push-up
—–
Warm-up to DB Snatch weight 5-10 reps.
Metcon (Calories)
(33:00 Minutes)
3 Rounds:
AMRAP 1:
5 Alt Dumbbell Snatches + Max Cal Bike Erg
Rest 1 Minute
AMRAP 2:
10 Alt Dumbbell Snatches + Max Cal Bike Erg
Rest 2 Minutes
AMRAP 3:
15 Alt Dumbbell Snatches + Max Cal Bike Erg
Rest 3 Minutes
Dumbbell: 22.5/15kgs
*Score will be the Overall Cals over the 9 sets.
