CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Standing Quad 0:30 e/s

10 Leg Swings F/L

Cal 0:30 e/s

30 calf Pumps

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

—-

Movement Prep

30s Ski

6 Alt DB Hang C&J

30s Bike

6 Alt Box Step-ups

(Use Db of your Choice)

Metcon (AMRAP – Reps)

On The Minute x 40 (8 Rounds)

Minute 1: Ski Erg Calories

Minute 2: Single Dumbbell Hang Clean & Jerks

Minute 3: Bike Erg Calories

Minute 4: Single Dumbbell Box Step-ups 24/20 inch

Minute 5: Rest

Dumbbell: 22.5/15kg’s

*Score Total Reps Over the 8 Rounds.