CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Partner WOD Round For Round:
1-2-3-4 minute Row for Max Metres each
Then:
4-3-2-1 minutes Bike for Max Metres each
Partner WOD Round For Round:
1-2-3-4 minute Row for Max Metres each
Then:
4-3-2-1 minutes Bike for Max Metres each