Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 machine

20 Scorpions F/B

Lower back/Hipflexor e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

3 Way Puppy Dog

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ACTIVATION

20 BANDED PULL-APARTS

30 CALF PUMPS

6 ALT DEVILS PRESS (MOD)

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Metcon (5 Rounds for reps)

(36 Minutes)

5 Rounds x AMRAP 4:

30/21 Calorie bike Erg

15 Single Dumbbell Devils Press 22.5/15kg

Max 10m Shuttle Runs In remaining Time.

Rest 4 Minutes Between Rounds.