CrossFit Inventive – Pure Conditioning
Warm-up
1:00 each Machine
Banded Lower Body
Puppy Dog 0:30
Twisted Cross 0:30 e/s
—–
Metcon (Distance)
EMOM 40:
1 Min Max Distance Machine
1 Minute Max Distance Different Machine
* Choose the two machine you want to work on. Work from One machine into the next.
No structured rest so choose your pace to keep moving.
Score is total meters combined in the 40 minutes.