CrossFit Inventive – Pure Conditioning
Warm-up
MOD PACE
EMOM:
45s Machine
45s Plank Hold
45s Machine
30s Hollow Hold
—–
1:00 Puppy Dog Pose on Roller
0:30 e/s Twisted Cross
1:00 Squat Hold
—
0:30/0:20 L-Ring Hold/Dip Bar Hold
—
Metcon (No Measure)
EMOM 40: (8 SETS)
MINS 1-2: 45s Ski + 45s Alt DB Power Snatch
MINS 3-4: 45s Bike Erg + 45s DB-To Shoulder
MIN 5- 30s L-Ring Hold
Today you mat choose your own loads for the Dumbbell Power Snatch & Deadball To Shoulder.
Go Heavier if you wish to slow it down & work on strength or elevate the heart rate and go lighter and work through a higher rep range.
