CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike
100m Run
10 Leg Swings F/L
Standing Quad o:30 e/s
Calf 0:30 e/s
Spiderman 0:30 es/
30 Calf Pumps
—
Metcon (Time)
FOR TIME:
1,500/1,300m Bike
800m Run
1,000/800m Bike
500m Run
800/600m Bike
400m Run
500m Bike
200m Run
500m Bike
200m Run
800/600m Bike
400m Run
1,000/800m Bike
500m Run
1,500/1,300m Bike
800m Run
(Cap 40 Minutes)
SUBS
1000/800M BIKE:
500/400m Row
500/350m Ski
800/600M BIKE:
400/350m Row
400/300m Ski
500M BIKE
250m Row
250/200m Ski
