CrossFit Inventive – Pure Conditioning

Warm-up

100m run

1 lap inchworm 1 push-up

1 lap spiderman lunge

30 sec calf stretch E/S

30 calf pumps

20 scorpions F/B

30 sec Lowerback/hipflexor E/S

——————–

Metcon (No Measure)

For Time:

10,9,8,7,6,5,4,3,2,1

Burpee Box Jump Over 24/20

100m Run between sets

– rest 5 mins –

2 sets