CrossFit Inventive – Pure Conditioning
Warm-up
100m run
1 lap inchworm 1 push-up
1 lap spiderman lunge
30 sec calf stretch E/S
30 calf pumps
20 scorpions F/B
30 sec Lowerback/hipflexor E/S
——————–
Metcon (No Measure)
For Time:
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over 24/20
100m Run between sets
– rest 5 mins –
2 sets