CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

100m run

1 lap inchworm 1 push-up

1 lap spiderman lunge

30 sec calf stretch E/S

30 calf pumps

20 scorpions F/B

30 sec Lowerback/hipflexor E/S

——————–

Metcon (No Measure)

For Time:

10,9,8,7,6,5,4,3,2,1

Burpee Box Jump Over 24/20

100m Run between sets

– rest 5 mins –

2 sets