Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

30 Banded SLDL

30 Banded Glute bridges

30 Scorpions

30/20 Cal Machine

30 HRPU

30 Hollow Rocks

30 Sec Plank

30 Sec Side Plank Each side

Metcon (Time)

For Time:

5000/4000m Row/Ski Or 10000/9000m Bike Erg

One every 2:30 Complete :

3 Double Burpee Dumbbell Deadlifts

3 Double Dumbbell Hang Power Cleans

3 Double Dumbbell Shoulders to Overhead

RX=2×22.5kg/15kg