CrossFit Inventive – Pure Conditioning

Warm-up

30 Banded SLDL

30 Banded Glute bridges

30 Scorpions

30/20 Cal Machine

30 HRPU

30 Hollow Rocks

30 Sec Plank

30 Sec Side Plank Each side

Metcon (Time)

For Time:

5000/4000m Row/Ski Or 10000/9000m Bike Erg

One every 2:30 Complete :

3 Double Burpee Dumbbell Deadlifts

3 Double Dumbbell Hang Power Cleans

3 Double Dumbbell Shoulders to Overhead

RX=2×22.5kg/15kg