CrossFit Inventive – Pure Conditioning

Metcon (3 Rounds for reps)

3 Sets:

Max Reps Dumbbell Strict Press

Max Reps Strict Pull-ups

Metcon (No Measure)

7 Min AMRAP:

Max Calorie Machine

On every minute complete 5 Box Jump Overs

3 Mins Rest

7 Min AMRAP:

Max Calorie Machine

On every minute complete 10 Alternating DB Hang Snatch

3 Minutes Rest

7 Min AMRAP:

Max calorie machine

On every minute complete: 12 Light plate twist