CrossFit Inventive – Pure Conditioning
Metcon (3 Rounds for reps)
3 Sets:
Max Reps Dumbbell Strict Press
Max Reps Strict Pull-ups
Metcon (No Measure)
7 Min AMRAP:
Max Calorie Machine
On every minute complete 5 Box Jump Overs
3 Mins Rest
7 Min AMRAP:
Max Calorie Machine
On every minute complete 10 Alternating DB Hang Snatch
3 Minutes Rest
7 Min AMRAP:
Max calorie machine
On every minute complete: 12 Light plate twist
