Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20/15 Cal machine

20 Glute Bridges

10 HRPU

10 Hollow rock

15/10 Cal Machine

10 Banded Squats

40 Ankle Taps

10 Grog Hops

10/5 Cal Machine

30 Sec Plank Hold

10 Plyo spiderman Lunges

5 Burpees

Metcon (Time)

For Time:

50-40-30-20-10 Cal machine

15 Burpees 2 Target Between Each Round

Scaled Cals:

45-35-25-20-10