CrossFit Inventive – Pure Conditioning

Warm-up

20/15 Cal machine

20 Glute Bridges

10 HRPU

10 Hollow rock

15/10 Cal Machine

10 Banded Squats

40 Ankle Taps

10 Grog Hops

10/5 Cal Machine

30 Sec Plank Hold

10 Plyo spiderman Lunges

5 Burpees

Metcon (Time)

For Time:

50-40-30-20-10 Cal machine

15 Burpees 2 Target Between Each Round

Scaled Cals:

45-35-25-20-10