CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (Distance)

30 MINUTE RUNNING CLOCK

ON EVERY 3 MINS X 5: (15 MINS)

500M/400M ROW/SKI

1000M/800M BIKE ERG

ON EVERY 2 MINS X 5 (10 MINS)

300M/250M ROW/SKI

600M/500M BIKE ERG

ON EVERY 1 MINUTE X 5 SETS (5 MINS)

200/150M ROW/SKI

400M/300M BIKE ERG

REPEAT

TOTAL ROW/SKI DISTANCE M = 4100M/4000M

TOTAL BIKE ERG DISTANCE F = 10000M/8000M