CrossFit Inventive – Pure Conditioning
Metcon (Distance)
30 MINUTE RUNNING CLOCK
ON EVERY 3 MINS X 5: (15 MINS)
500M/400M ROW/SKI
1000M/800M BIKE ERG
ON EVERY 2 MINS X 5 (10 MINS)
300M/250M ROW/SKI
600M/500M BIKE ERG
ON EVERY 1 MINUTE X 5 SETS (5 MINS)
200/150M ROW/SKI
400M/300M BIKE ERG
REPEAT
TOTAL ROW/SKI DISTANCE M = 4100M/4000M
TOTAL BIKE ERG DISTANCE F = 10000M/8000M