CrossFit Inventive – Pure Conditioning

Metcon (Distance)

30 MINUTE RUNNING CLOCK

ON EVERY 3 MINS X 5: (15 MINS)

500M/400M ROW/SKI

1000M/800M BIKE ERG

ON EVERY 2 MINS X 5 (10 MINS)

300M/250M ROW/SKI

600M/500M BIKE ERG

ON EVERY 1 MINUTE X 5 SETS (5 MINS)

200/150M ROW/SKI

400M/300M BIKE ERG

REPEAT

TOTAL ROW/SKI DISTANCE M = 4100M/4000M

TOTAL BIKE ERG DISTANCE F = 10000M/8000M