CrossFit Inventive – Pure Conditioning
Warm-up
20/15 cal Machine
30 second plank
30 second hollow hold
15/10 cal Machine
20 Banded Glute bridges (10 each leg)
30 sec superman hold
10 Cal Machine
10 Side plank reach throughs each side
Metcon (No Measure)
“Floor It”
On The 5:00 x 6 Rounds:
(Alternate 3 sets of each)
1:
20/15 Cal Machine
30 AbMat Sit-Ups
20/15 Cal Machine
2:
15 AbMat Sit-ups
40/30 Cal Machine
15 Abmat Sit-ups