CrossFit Inventive – Pure Conditioning

Warm-up

20/15 cal Machine

30 second plank

30 second hollow hold

15/10 cal Machine

20 Banded Glute bridges (10 each leg)

30 sec superman hold

10 Cal Machine

10 Side plank reach throughs each side

Metcon (No Measure)

“Floor It”

On The 5:00 x 6 Rounds:

(Alternate 3 sets of each)

1:

20/15 Cal Machine

30 AbMat Sit-Ups

20/15 Cal Machine

2:

15 AbMat Sit-ups

40/30 Cal Machine

15 Abmat Sit-ups