CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20/15 cal Machine

30 second plank

30 second hollow hold

15/10 cal Machine

20 Banded Glute bridges (10 each leg)

30 sec superman hold

10 Cal Machine

10 Side plank reach throughs each side

Metcon (No Measure)

“Floor It”

On The 5:00 x 6 Rounds:

(Alternate 3 sets of each)

1:

20/15 Cal Machine

30 AbMat Sit-Ups

20/15 Cal Machine

2:

15 AbMat Sit-ups

40/30 Cal Machine

15 Abmat Sit-ups