CrossFit Inventive – Pure Conditioning

Warm-up

20/15 Cal machine

20 Banded Glute Bridges

30 Calf pumps

1 carpark run

5 inchworm 1 push-up

15/10 Cal machine

10 Frog Hops

Metcon (No Measure)

On the 5:00 x 6 Rounds:

15/12 Calorie Row

100 Meter Sprint

15/12 Calorie Row

10 Burpee @machine
SUBS

12/9 Cal Ski

17/13 Cal Bike erg

GO: (0:00/5:00/10:00/15:00/20:00/25:00)

Aim to work hard for 60 rest each set.

You must return to your Row/Bike/Ski and perform your burpees.