CrossFit Inventive – Pure Conditioning
Warm-up
30 Sec machine
10 ring rows
30 Sec machine
10 Frog Hops
20 Alternating Shoulder taps
30 Sec machine
30 Sec Plank Hold
30 Sec machine
20 Banded SLDL
Metcon (Time)
Conditioning
For Time:
50/35 Calorie
20 Strict Pull-ups
50/35 Calorie
35 Burpee 2 target
50/35 Calorie
50 AbMat Sit-ups
50/35 Calorie
65 Russian KBS @24/16
50/35 Calorie
80 Plate Twist 20/10kg
50/35 Calories
100 Air squats