CrossFit Inventive – Pure Conditioning

Warm-up

30 Sec machine

10 ring rows

30 Sec machine

10 Frog Hops

20 Alternating Shoulder taps

30 Sec machine

30 Sec Plank Hold

30 Sec machine

20 Banded SLDL

Metcon (Time)

Conditioning

For Time:

50/35 Calorie

20 Strict Pull-ups

50/35 Calorie

35 Burpee 2 target

50/35 Calorie

50 AbMat Sit-ups

50/35 Calorie

65 Russian KBS @24/16

50/35 Calorie

80 Plate Twist 20/10kg

50/35 Calories

100 Air squats