CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

400m run

60 sec static wall squat

60 sec plank hold

Tabata :

HRPU/AIR SQUAT @Steady pace

Metcon (Time)

Partner WOD

For Time:

20 ROUNDS. (10 EACH)

20/15 CAL ASSAULT BIKE

10 BURPEES

AS SOON AS P1 GETS OFF THE BIKE

PARTNER 2 STARTS.

RESET THE CALORIES EVERY TIME YOU GET ON THE BIKE