Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

400m run

60 sec static wall squat

60 sec plank hold

Tabata :

HRPU/AIR SQUAT @Steady pace

Metcon (Time)

Partner WOD

For Time:

20 ROUNDS. (10 EACH)

20/15 CAL ASSAULT BIKE

10 BURPEES

AS SOON AS P1 GETS OFF THE BIKE

PARTNER 2 STARTS.

RESET THE CALORIES EVERY TIME YOU GET ON THE BIKE