CrossFit Inventive – Pure Conditioning

Warm-up

20/15 cal machine

20 Banded Glute bridges

20 banded SLDL

10 Forward lunges

10 Reverse Lunges

10 Air squats

10 HRPU

———–

Midline:

10 Hollow rocks

20 sec Superman Hold

15 V-Sits

20 sec Superman Hold

40 Ankle Taps

20 sec Superman Hold

40 Elbow knee cycles

20 sec Superman Hold

———–

Metcon (No Measure)

“Catch and Release”

On the 5:00 x 6 Rounds:

20 Jumping Lunges

20 Hand-Release Pushups

20 Air Squats

20 Double Dumbbell Deadlifts

20/15 Cal Machine

Rx – 50’s/35’s