CrossFit Inventive – Pure Conditioning
Warm-up
20/15 cal machine
20 Banded Glute bridges
20 banded SLDL
10 Forward lunges
10 Reverse Lunges
10 Air squats
10 HRPU
———–
Midline:
10 Hollow rocks
20 sec Superman Hold
15 V-Sits
20 sec Superman Hold
40 Ankle Taps
20 sec Superman Hold
40 Elbow knee cycles
20 sec Superman Hold
———–
Metcon (No Measure)
“Catch and Release”
On the 5:00 x 6 Rounds:
20 Jumping Lunges
20 Hand-Release Pushups
20 Air Squats
20 Double Dumbbell Deadlifts
20/15 Cal Machine
Rx – 50’s/35’s
