CrossFit Inventive – Pure Conditioning
Warm-up
200m run
1 lap inchwrm 1 push-up
2 laps Hlo carb Walks
2 laps Halo Monster wallks
30 sec calf E/S
30 calf pumps
200m Run
——–
20 ankle taps
20 V-ups
20 Elbow/Knee cycles
20 Sec plank Hold
20 sec Hollow Hold
20 Crunches
20 Scissor kicks
Metcon (Time)
For Time:
800m Run
200m Double KB-Farmers carry
50 Abmat Sit-ups
1000/800m Row
50 Abmat Sit-ups
200m Double KB-Farmers carry
800m Run
RX= 2x 24/16kg Kettlebells
SUBS
ROW
2k Assault Bike
2k Bike Erg
1000/800m Row/ski