CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (No Measure)

6 Sets of Tabata 20/10

Set 1.

Max Distance Machine

Max Abmat Sit-ups

Set 2.

Max Distance Machine

Max KBS @24/16

Set 3.

Max Distance Machine

Max Strict Push-ups

(Repeat)

*Take 60 sec rest after each set.