CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (No Measure)

6 Sets of Tabata 20/10

Set 1.

Max Distance Machine

Max Abmat Sit-ups

Set 2.

Max Distance Machine

Max KBS @24/16

Set 3.

Max Distance Machine

Max Strict Push-ups

(Repeat)

*Take 60 sec rest after each set.