CrossFit Inventive – Pure Conditioning
Warm-up
Metcon (No Measure)
6 Sets of Tabata 20/10
Set 1.
Max Distance Machine
Max Abmat Sit-ups
Set 2.
Max Distance Machine
Max KBS @24/16
Set 3.
Max Distance Machine
Max Strict Push-ups
(Repeat)
*Take 60 sec rest after each set.
