CrossFit Inventive – Pure Conditioning
Warm-up
Lower back/hipflexor 30 sec each side
Glute 30 sec each side
Twisted Cross 30 each side
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5 inchworm 1 push-ups
10 Hollow Rocks
10 Alt Reverse Lunges
10 V-Sits
10 Frog Hops
20 Sec Plank Hold
20 Alt Shoulder taps
20 Sec Hollow HOLD
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Metcon (No Measure)
On Every 5 Mins x 6
30/20 Machine
40 Alternating KB-Taps
20 Russian KBS @24/160
10 Strict Push-ups
SUBS
27/18 Calorie Ski Erg
20/10 Calorie Assault Bike
300m Run
