CrossFit Inventive – Pure Conditioning

Warm-up

30 second Lower back Hip flexor E/S

30 Sec Glute Stretch E/S

30 Sec Puppy Dog Pose

2 mins mod pace machine

30 second plank

20 Alt shoulder taps

5 HRPU

1 min mod pace machine

5 Inchworm 1 push up

30 Sec Hollow Rock hold

—————–

Metcon (Time)

For time:

3 Rounds:

25/20 Cal Machine

25 Burpee 2 Target

3 Rounds:

25 Abmat Sit-ups

25 Push-ups

Into

3 Rounds:

25 Russian KBS@24/16

25/20 Cal Machine