CrossFit Inventive – Pure Conditioning

Warm-up

200m run

1 lap inchworm 1 push-up

1 lap spiderman lunge

1 lap walking lunge

30 Calf pumps

10 Air Squats

—————–

Activation/Midline:

3 Rounds:

Plank Hold 30 sec

Rest 30 sec

Alternating Shoulder Taps 30 sec

Rest 30 sec

Hollow Rock Hold 30 sec

Rest 30 sec

Metcon (No Measure)

On every 5 mins x 5

100m Run

15/10 Cal Machine

100m Run

15 Wallballs

RX Dumbbell= 22.5/15kg

Wallball 9/6kg