Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m run

1 lap inchworm 1 push-up

1 lap spiderman lunge

1 lap walking lunge

30 Calf pumps

10 Air Squats

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Activation/Midline:

3 Rounds:

Plank Hold 30 sec

Rest 30 sec

Alternating Shoulder Taps 30 sec

Rest 30 sec

Hollow Rock Hold 30 sec

Rest 30 sec

Metcon (No Measure)

On every 5 mins x 5

100m Run

15/10 Cal Machine

100m Run

15 Wallballs

RX Dumbbell= 22.5/15kg

Wallball 9/6kg