Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

60 Sec Machine

Rest 15

60 Sec Plank Hold

Rest 15

60 Sec Inchworm 1 push-up

Rest 15

60 Sec Static Squat Hold

Rest 15

60 Sec Ankle Taps

Rest 15

60 Sec Machine

Rest 15

60 Sec Scap Push-ups

Metcon (Time)

For Time:

4,000m Row

On every 2:30 complete:

3 Push-ups 6 Air Squats 9 Frog hops

Start 0:00 with the 3, 6, 9
SUBS

Bike erg:

9,000/8,000m

Assault bike:

9,000/8,000m

Ski same a Row