CrossFit Inventive – Pure Conditioning
Warm-up
3 Rounds (Steady Pace)
60 Sec Machine
3 Inchworms 1 Push Up
20 Alternating Shoulder Taps
5 Frog Hops
10 Hollow Rocks
Metcon
On Every 4 Minutes X 4
30/22 Cal Machine
16 Alt DB Hang Cleans @22.5/15
INTO
On Every 4 Minutes X 4
10 S/A Devils Press @22.5/15
30/22 Cal Machine
Assault Bike = 21/15 Cals
Cap each round at 3:30 to allow for some rest.
