CrossFit Inventive – Pure Conditioning

Warm-up

3 Rounds (Steady Pace)

60 Sec Machine

3 Inchworms 1 Push Up

20 Alternating Shoulder Taps

5 Frog Hops

10 Hollow Rocks

Metcon

On Every 4 Minutes X 4

30/22 Cal Machine

16 Alt DB Hang Cleans @22.5/15

INTO

On Every 4 Minutes X 4

10 S/A Devils Press @22.5/15

30/22 Cal Machine

Assault Bike = 21/15 Cals

Cap each round at 3:30 to allow for some rest.