CrossFit Inventive – Pure Conditioning

Warm-up

Glute Stretch 60 e/s

Spiderman lunge 60 e/s

Calf Stretch 30 e/s

40 Calf Pumps

——

2 Rounds

Carpark Run

5 Frog Hops

5 HRPU

10 Hollow Rocks

10/8 Cal Machine

Metcon (Time)

For time:

100 Abmat Sit-ups

500m Run

80/65 Cal Machine

500m Run

60 HRPU

400m Run

40 Burpee

400m Run

20 Strict Pull-ups

200m Run