Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Glute Stretch 60 e/s

Spiderman lunge 60 e/s

Calf Stretch 30 e/s

40 Calf Pumps

——

2 Rounds

Carpark Run

5 Frog Hops

5 HRPU

10 Hollow Rocks

10/8 Cal Machine

Metcon (Time)

For time:

100 Abmat Sit-ups

500m Run

80/65 Cal Machine

500m Run

60 HRPU

400m Run

40 Burpee

400m Run

20 Strict Pull-ups

200m Run