CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Lower Back Hip Flexor 60 e/s

SpiderMan Lunge 60 e/s

Puppy Dog Pose 60 sec

20 Scorpions front/back

—–

2 Sets

15/10 Cal Machine

5 Inchworms with Pushup

10 Hollow Rocks

15/10 Cal Machine

5 Frog Hops

5 HRPU

15/10 Cal Machine

20 Alternating Shoulder Taps

Metcon (Time)

For Time (35:00 Cap)

3 Rounds

20 S/A DB STOH @22.5/15

10 Lateral DB Burpee’s

*60/45 Cal Machine*

3 Rounds

20 S/A DB Snatch @22.5/15

10 Lateral DB Burpee’s

*80/60 Cal Machine*

3 Rounds

20 S/A DB Hang to Overhead @22.5/15

10 Lateral DB Burpee’s

*100/80 Cal Machine*