CrossFit Inventive – Pure Conditioning
Warm-up
Lower Back Hip Flexor 60 e/s
SpiderMan Lunge 60 e/s
Puppy Dog Pose 60 sec
20 Scorpions front/back
—–
2 Sets
15/10 Cal Machine
5 Inchworms with Pushup
10 Hollow Rocks
15/10 Cal Machine
5 Frog Hops
5 HRPU
15/10 Cal Machine
20 Alternating Shoulder Taps
Metcon (Time)
For Time (35:00 Cap)
3 Rounds
20 S/A DB STOH @22.5/15
10 Lateral DB Burpee’s
*60/45 Cal Machine*
3 Rounds
20 S/A DB Snatch @22.5/15
10 Lateral DB Burpee’s
*80/60 Cal Machine*
3 Rounds
20 S/A DB Hang to Overhead @22.5/15
10 Lateral DB Burpee’s
*100/80 Cal Machine*