CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Glute Stretch 60 e/s

Puppy Dog Pose 30 sec

Lower Back Hip Flexor 60 e/s

20 Scorpions front/back

——-

2:00 Machine (Steady Pace)

20 Alternating Shoulder Taps

5 Frog Hops

1:00 Machine (Increased Pace)

5 Inchworms No Push Up

5 HRPU

——

Find Weight for Russian KB Swing

Metcon (AMRAP – Rounds)

AMRAP 30

500/400M Row/Ski (Double on bikeerg)

15 HRPU

15 KB-SDHP @24/16

15 Frog Hops

500/400M Row/Ski

Rest 2:00 Between rounds
The aim today is to keep moving throughout all your movements. Transition to each movement quickly and get to work.