CrossFit Inventive – Pure Conditioning

Warm-up

Spiderman Lunge 30 e/s

Glute Stretch 30 e/s

Lower Back Hip flexor 30 e/s

Calf Stretch 30 e/s

——

2 Sets

200M Run

5 Box Step Ups e/s

5 Step Back Lunges e/s

5 Air Squats

Metcon (Time)

For Time (35:00 Cap)

1000M Run

40 Alternating Box Step Ups @24/20″

40 Alternating Lunges

INTO

2 Rounds

500M Run

20 Alternating Box Step Ups

20 Alternating Lunges

INTO

1000M Run

40 Alternating Box Step Ups

40 Alternating Lunges