CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Spiderman Lunge 30 e/s

Glute Stretch 30 e/s

Lower Back Hip flexor 30 e/s

Calf Stretch 30 e/s

——

2 Sets

200M Run

5 Box Step Ups e/s

5 Step Back Lunges e/s

5 Air Squats

Metcon (Time)

For Time (35:00 Cap)

1000M Run

40 Alternating Box Step Ups @24/20″

40 Alternating Lunges

INTO

2 Rounds

500M Run

20 Alternating Box Step Ups

20 Alternating Lunges

INTO

1000M Run

40 Alternating Box Step Ups

40 Alternating Lunges