CrossFit Inventive – Pure Conditioning
Warm-up
Spiderman Lunge 30 e/s
Glute Stretch 30 e/s
Lower Back Hip flexor 30 e/s
Calf Stretch 30 e/s
——
2 Sets
200M Run
5 Box Step Ups e/s
5 Step Back Lunges e/s
5 Air Squats
Metcon (Time)
For Time (35:00 Cap)
1000M Run
40 Alternating Box Step Ups @24/20″
40 Alternating Lunges
INTO
2 Rounds
500M Run
20 Alternating Box Step Ups
20 Alternating Lunges
INTO
1000M Run
40 Alternating Box Step Ups
40 Alternating Lunges