Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Minute Couch stretch

30 second Lower back stretch

30 sec Glute stretch

30 second Puppy Dog Pose

—————–

Activation

1 minute machine

30 second static squat hold

10 air squats

3 Inchworm + 3 Push-ups

30 sec machine

10 Frog Hops

10 Hollow Rocks

30 Sec Plank Hold

Metcon (Time)

FOR TIME:

30/25 CAL Machine

30 KBS 24/16

30 Burpees

3 Mins Rest

4 Rounds:

15 Burpees

15 KBS

15/10 Cal Machine