CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 30 e/s
Glute Stretch 30 e/s
Forward Fold 60 seconds
20 Scorpions Front/Back
—–
Core Work
20 Hollow Rocks
20 V-ups
20 Elbow Knee Cycles
:30 Side Plank e/s
Metcon (No Measure)
Machine Conditioning
3:00 For Max Distance
Rest 1:00
2:30 For Max Distance
Rest :30
2:00 For Max Distance
Rest 2:00
X3 Sets
– The rest will go by quickly in this piece, so it is really important to find a pace that you can maintain.
– Aim for consistency across your sets, that is how you will build your aerobic capacity. This is not a sprint.
