CrossFit Inventive – Pure Conditioning

Warm-up

Couch Stretch 30 e/s

Glute Stretch 30 e/s

Forward Fold 60 seconds

20 Scorpions Front/Back

—–

Core Work

20 Hollow Rocks

20 V-ups

20 Elbow Knee Cycles

:30 Side Plank e/s

Metcon (No Measure)

Machine Conditioning

3:00 For Max Distance

Rest 1:00

2:30 For Max Distance

Rest :30

2:00 For Max Distance

Rest 2:00

X3 Sets

– The rest will go by quickly in this piece, so it is really important to find a pace that you can maintain.

– Aim for consistency across your sets, that is how you will build your aerobic capacity. This is not a sprint.