CrossFit Inventive – Pure Conditioning

Warm-up

20 scorpions F/B

30 sec Lower back/Hipflexor E/S

30 sec Spiderman lunge hold E/S

30 sec Puppy Dog Pose

30 Sec Twisted Cross E/S

30 sec Calf Stretch E/S

30 Calf Pumps

———-

Activation

10 HRPU

30 Banded SLDL

10 Hollow Rocks

30 Alt Shoulder Taps

10 Frog Hops

Metcon

“ELM STREET”

2 SETS FOR TME:

10 DB Devils Press

400m Run

31 DB Sumo Cleans

300m Run

31 DB Floor Press

200m Run

10 DB Devils Press

– Rest 2 minutes-

RX= 2 x22.5/15kg Dumbbells

Score Total Time