CrossFit Inventive – Pure Conditioning
Warm-up
20 scorpions F/B
30 sec Lower back/Hipflexor E/S
30 sec Spiderman lunge hold E/S
30 sec Puppy Dog Pose
30 Sec Twisted Cross E/S
30 sec Calf Stretch E/S
30 Calf Pumps
———-
Activation
10 HRPU
30 Banded SLDL
10 Hollow Rocks
30 Alt Shoulder Taps
10 Frog Hops
Metcon
“ELM STREET”
2 SETS FOR TME:
10 DB Devils Press
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
10 DB Devils Press
– Rest 2 minutes-
RX= 2 x22.5/15kg Dumbbells
Score Total Time
