CrossFit Inventive – Pure Conditioning

Warm-up

Couch Stretch 30 e/s

Glute Stretch 30 e/s

20 Scorpions Front/Back

—–

5 Inchworms

20 Calf Pumps

200M Run

10 Air Squats

20 Calf Pumps

200M Run

—–

Perform a few reps of DB Movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

800M Run

20 S/A Devils Press

400M Run

10 S/A Devils pres

200M Run

REST 2:00

200M Run

10 S/A DB Thrusters (5 per side)

400M Run

20 S/A DB Thrusters (10 per side)

800M Run

REST 2:00

– This is an AMRAP. If you finish the second 800M run, start back at the top with another run.
Ensure you have your rest times before getting back to the runs.

Hold a pace on your runs that allow you to get to work on your DB immediately.