CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 30 e/s
Glute Stretch 30 e/s
20 Scorpions Front/Back
—–
5 Inchworms
20 Calf Pumps
200M Run
10 Air Squats
20 Calf Pumps
200M Run
—–
Perform a few reps of DB Movements
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
800M Run
20 S/A Devils Press
400M Run
10 S/A Devils pres
200M Run
REST 2:00
200M Run
10 S/A DB Thrusters (5 per side)
400M Run
20 S/A DB Thrusters (10 per side)
800M Run
REST 2:00
– This is an AMRAP. If you finish the second 800M run, start back at the top with another run.
Ensure you have your rest times before getting back to the runs.
Hold a pace on your runs that allow you to get to work on your DB immediately.
