CrossFit Inventive – Pure Conditioning
Warm-up
4 Laps Crab Walks
30 Banded Good Mornings
30s Calf e.s
30 Calf Pumps
30s Spiderman e.s
10 Leg Swings F/L
20m High Knee Running
20m Butt Flicks Running.
—–
Run Conditioning (Time)
5 Sets:
1.6km Run As Fast As Possible.
Rest Period:
Set 1: 3 Minutes
Set 2: 3:30 Minutes
Set 3-4: 4:00 Minutes
Set 5: Complete!
Score Total Time.
Sub:
– Reduce Distance 1200m/1,000m
– Bike Double Distance.
– Row, same as Run Distance.
