CrossFit Inventive – Pure Conditioning
Warm-up
5:00 Moderate Pace Bike
Jump off every minute and complete 3 Inchworms + 1 Push-up. Start on bike.
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10 Leg Swings F/F
10 Reverse Lunges
15 Banded Good Mornings
30 Halo Glute Bridges
45s Hang From Pull-up bar
60s Static Wall Squat
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Build Weights On Sleds & Farmers Carries
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38:00 (Calories)
3:00 On/2:00 Off x 8 Rounds:
Rounds 1-4: 50m Heavy Sled Drag
Rounds: 5-8: 50m Heavy Farmers Carries
15m Bear Crawl
Max Calorie Bike Erg In Remaining Time.
Score: Total Cals.
