Pure Conditioning – Fri, Aug 11

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

Couch 1:00 e.s

Pigeon 1:00 e.s

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

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ACTIVATION

3 Sets:

10 GHD B/E

15 Abmat Sit-ups

30s Wall Squat Hold

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Metcon (Calories)

Bike Erg Intervals:

30s On/30s Off x 30 Rounds.

Score: Max Calories.

Same on any other machine.