CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Aug 12

CrossFit Inventive – Pure Conditioning

WARM-UP (No Measure)

1:00 Machine

1:00 min Plank Hold

45 Sec Machine

1:00 min Wall Squat Hold

30 Sec Machine

1:00 min Superman Hold

15 Sec machine

——

3 ROUNDS:

20 Halo Glute Bridges

10 Alt Shoulder Taps

5 Single Leg Dumbbell RDL’s e/s

33:00 Minutes (Calories)

Machine Conditioning

3 Sets For Calories:

3:00 Moderate

1:30 Moderate To Fast

0:45 Fast

0:15 Sprint

Rest 1:30 After Each Work Interval

– Go By Feel on Pacing

– As The duration decreases, the intensity/watts or RPM’s should increase

– Score Total Calories.