Pure Conditioning – Fri, Aug 18

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

1:00 Ski

1:00 Couch e.s

30s Twisted Cross e.s

30s Puppy Dog Pose (3 Way)

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ACTIVATION

60 Side Plank Pulses (30 e.s)

50 Plate Twist 10/5kg

40s Static Wall Sit

30 Banded Pull-aparts

20 Overhead Plate Sit-ups 10/5kg

10 Hand Release Push-ups

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Lung Buster (Calories)

30:00 Minutes

5 Minute Bike Erg

5 Minute Ski Erg

4 Minute Bike Erg

4 Minute Ski Erg

3 Minute Bike Erg

3 Minute Ski Erg

2 Minute Bike Erg

2 Minute Ski Erg

1 Minute Bike Erg

1 Minute Ski Erg

Set to Calories.