CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Dec 16

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Row

200m Run

10 Leg Swings F/L

30s Quad Stretch

30s Calf Stretch

30s Spiderman

30s Puppy Dog Pose

—-

ACTIVATION

30 Calf Pumps

20m High Knees

20m Butt Kicks

20m Side Skips

20m Walking Lunges

—

Metcon (Time)

2 Rounds For Time:

1 Mile Run

1 Mile Row
SUBS

1 MILE RUN (1600m)

– Reduce Distance (1200/1,000m)

– 3500m Bike erg

1 MILE ROW

– Reduce Distance (1200/1000m)

– 3500m Bike ERG

– 1200m Ski Erg