CrossFit Inventive – Pure Conditioning
Warm-up
Banded Shoulders
Banded Lower
—
ACTIVATION
10/8 Cal Row
20 Banded Good Mornings
20 Banded Pull Aparts
10 Banded Press e/s
10/8 Cal Row
20m Dual OH-KB Carry
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Metcon (Time)
For Time:
100/95
80/75
60/55
40/35
20/15
* After Each Set Complete:
50m Dual Kettlebell Overhead Carry @2×16/12kgs
SUBS
Same Cals on all machines.
Reduce KB Load as needed.
Heavier Farmers Carry