CrossFit Inventive – Pure Conditioning
Warm-up
1 Minute on Each Machine
5 Inchworm 1 Push-up
30s Twisted Cross e.s
30s Spiderman Lunge e.s
—
ACTIVATION
20 V-Sits
20 ALT Shoulder Taps
20 Ankle Taps
20 Mountain Climbers
20 Split Squats (10 e.s)
—
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Cal Row
10-9-8-7-6-5-4-3-2-1
Burpees
Directly Into..
2-4-6-8-10-12-14-16-18-20
Cal Bike
Jumping Lunges
Directly Into…
20-18-16-14-12-10-8-6-4-2
Cal Ski
10-9-8-7-6-5-4-3-2-1
Hand Release Push-ups
—
SUBS
Jumping Lunges
– Standard Lunges (Forward/Reverse)
Hand Release Push-ups
– From Knees.
