Pure Conditioning – Fri, Dec 9

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Couch 1:00 e/s

Spiderman 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog 0:30

Wrist 0:30

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ACTIVATION

P1:

10m Walking Lunges

10mBear Crawl

P2:

Ski Erg

(Swap)

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20m Farmers Carry

Partner Conditioning (Time)

Complete In Any Order…

4,000m Ski Erg

100m Walking Lunges (10x10m)

100m Bear Crawls(10x10m)

100m Dual Kettlebell Farmers Carries 2 x 34/24kg’s(10x10m)