CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Bike
10 Leg Swings F/L
30s Calf e.s
30s Standing Quade.s
5 Inchworm No Push-up
30 Calf Pumps
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ACTIVATION
2 Laps Halo Crab Walks
2 Laps Monster Walks
5 x 10m Moderate Shuttle Runs
10m Walking Lunges
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Metcon (No Measure)
Go Every 5 Minutes x 6 Sets:
10 x 10m Shuttle Runs
15/10 Calorie Bike Erg
30m Walking Lunges [body weight]
* Let’s work hard from the get go, aiming for more rest each round.
* No Measure, just be as consistent as possible with your time each set.
