CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Lower Back 30s e.s
Pigeon 30s e.s
3 Way Puppy Dog 30s each
Twisted Cross 30s e.s
——
ACTIVATION
20 Scap Push-ups
20 Mountain Climbers
10 HRPU’s
“No Snaking”
—-
Metcon (Time)
For Time:
5,000/4,000m Row
100 Hand Release Push-ups
* You may partition in any order.
[Cap 45 mins]
SUBS
5,000/4,000M ROW
1- 0,000/, 9,000m Bike
– 4,000/3,500m Ski erg
100 HRPU
– From Knees
– Reduce Reps if needed.
– Ring Rows
