CrossFit Inventive – Pure Conditioning
Warm-up
2 Minutes On Any Machine
30s Glute e.s
30s Lower back e.s
30s Twisted Cross e.s
30s Samson + Tricep e.s
30 Calf Pumps
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ACTIVATION
2 Rounds:
6 x 10m Shuttle Runs
8 HRPU
8 DB HC&J
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Metcon (No Measure)
On Every 2 Minutes: x 6Sets
1 – 15/12Cal Bike + 10 x 10m Shuttle Runs
2 – 12 DB Hang C&J + 15/12 Cal Ski Erg
3 – 15/12 Cal Row + 10 Lateral Burpee Over Rower
RX Dumbbell: 22.5/15kg
No Score, just work.
Aim to be as consistent as possible each round.
