Pure Conditioning – Fri, Jan 27

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

warm-up

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2:00 Row

Banded Lower

3 WatPuppy Dog Pose

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ACTIVATION

20 Banded Good Mornings

20 Banded Pull aparts

10 KB-SDHP

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For Time: (Time)

5,000/4,000m Row

*On Every 90s until completed 5/4km Row: 10 Kettlebell SDHP @24/20kg

[Start 10 KB-SDHP @0:00]
SUBS

ROW

– 10,000/9,000m Bike

– 4,000/3,500m Ski