Pure Conditioning – Fri, Jul 14

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

General Warm-up & Activation

1:00 Row

100m Run

1:00 Row

100m Run

Banded Lower

Calf 30s e.s

30 Calf Pumps

—

45 Minute Time cap (Time)

5 Rounds For Time:

400m Run

30/25 Cal Row

200m Run

15/10 Cal Row
Subs

400m Run

– 1,00/700m Bike

– 400/350m Ski

200m Run

– 500/400m Bike

– 200m Row