CrossFit Inventive – Pure Conditioning
Warm-up
1 Carpark Run
1 Minute Ski Erg
10 Leg Swings F/L
30s Calf on upright e.s
30 calf Pumps
1 Min Banded Pec e.s
1 Min Banded Lat e.s
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ACTIVATION
20 Banded Pull-aparts
20 Scap Push-ups
30s Slow Shoulder Taps
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Metcon (AMRAP – Rounds and Reps)
8 Minutes On/2 Minutes Off x 4 Sets:
800m Run
In Remaining Time, Max Rounds Of:
10 Hand Release Push-ups
10/8 Calorie Ski Erg
Score: Rounds + Reps Of Push-ups & Ski Erg.
Take off where you left last Round.
