CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Fri, Jun 23

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Bike

1:00 Row

Banded Upper

Banded Lower

—

Activation

10 Banded Pass Throughs

10 Box Step overs

10 Banded Pull aparts

10 Frog Hops

—

Metcon (Time)

For time:

1,000/800m Row

60/50 Cal Bike Erg

20 Burpee Pull-ups

40 Dual DB Box Step Overs

[24/20 Inch/[15/10kgs]

20 Burpee Pull-ups

60/50 Cal Bike Erg

1,000/800m Row