Pure Conditioning – Fri, Jun 9

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Bike

1 Min Couch e.s

1 Min Pigeon e.s

1 Min Banded Lower Back e.s

—–

ACTIVATION

10 SCORPIONS F/B

30S PLANK HOLD

10 SLOW SHOULDER TAPS

10 ACTIVE SUPERMANS

30S SQUAT HOLD

—–

Bike Erg Conditioning (Time)

8 x 1km Bike Erg

1 Minute Rest Between Each.

*Rest 3 Minutes After round 8.

4 x 2km Bike Erg

Rest 2 Minutes between Rounds.

Score: Total Time.
Half Distance On Rower/Ski Ergs